At Inner Essence Holistic Therapies, I offer a comprehensive range of psychotherapeutic services tailored to meet the diverse needs of individuals, couples, families, and groups. Whether you are navigating life's challenges, seeking personal growth, or working through emotional or psychological struggles, my professional counselling services provide a supportive and empathetic environment for healing and growth.
My approach blends professional qualifications with holistic understanding to create a safe, supportive, and non-judgmental space. Whether you’re looking for personal growth, emotional healing, or relationship improvement, my psychotherapeutic services are designed to guide you toward clarity, resilience, and a sense of empowerment.
Take the first step toward a healthier, more balanced you. Reach out to schedule your session today.
I speak English, Brazilian Portuguese, Hebrew and understand Spanish.
I offer tailored care to guide you through life’s challenges, fostering healing and growth in a nurturing and compassionate space.
Brainspotting is a focused therapy technique designed to access and release deep-seated emotional pain and trauma. By identifying specific points in the visual field linked to stored memories, this approach taps into the brain’s natural ability to heal, facilitating profound emotional and psychological relief.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals process and heal from traumatic experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR enables the brain to reframe distressing memories, reducing their emotional impact and fostering resilience.
Hypnotherapy is a gentle yet transformative practice that helps you overcome barriers, break unhelpful patterns, and achieve personal growth. Through guided relaxation and focused attention, hypnotherapy can address issues such as stress, anxiety, phobias, or unwanted habits, empowering you to make positive changes in your life. With a safe and supportive approach, hypnotherapy allows you to explore your inner world, discover solutions, and move toward greater confidence and well-being.
Social work focuses on enhancing well-being by helping individuals, families, and communities navigate life’s challenges. Drawing on professional training and a compassionate approach, social workers address issues like relationship conflicts, trauma, mental health concerns, and social inequalities, providing tools and guidance for lasting change.
Contact Ingrid now on ingrid@inneressence.co.za or + 27 (82) 331 8424 to secure an appointment and experience the life changing benefits of Reiki Healing and / or counselling.