WHAT IS A SOMATIC THERAPIST?

WHAT IS A SOMATIC THERAPIST? A Somatic Therapist is a type of therapist who focuses on the mind-body connection and the impact of physical sensations, emotions, and experiences on overall well-being. Somatic therapy is based on the belief that the body and mind are interconnected, and that emotional and psychological issues can manifest as physical […]

WHAT ARE PSYCHOSOMATIC ISSUES?

WHAT ARE PSYCHOSOMATIC ISSUES? Psychosomatic issues refer to physical symptoms or illnesses that are believed to be caused, initiated or influenced by psychological [emotional] factors. “Psycho” refers to the mind or emotions, and “somatic” refers to the physical body. It is a sad misconception that when people hear psychosomatic they tend to believe that means […]

PSYCHOTHERAPY ‘AINT A QUICK FIX – IT’S A PROCESS.

PSYCHOTHERAPY ‘AINT A QUICK FIX – IT’S A PROCESS. The perception that therapists, although we are part of the medical field, are like General Practitioner doctors. The belief that therapists and other medical professionals can provide a quick fix with a magic pill and miraculous advice stems from a variety of factors, including societal expectations, […]

WHAT’S THE VALUE OF MENTAL HEALTH?

WHAT’S THE VALUE OF MENTAL HEALTH? The value of mental health is personal, subjective, profound and far reaching, encompassing various aspects of an individual’s well being, quality of life, and overall functioning. Mental health plays a crucial role in shaping one’s thoughts, emotions, behaviours, relationships, and ability to cope with life’s challenges. Here are some […]