Psychosomatic issues refer to physical symptoms or illnesses that are believed to be caused, initiated or influenced by psychological [emotional] factors. “Psycho” refers to the mind or emotions, and “somatic” refers to the physical body.

It is a sad misconception that when people hear psychosomatic they tend to believe that means the symptoms are not real. It is important to note that the term “psychosomatic” does not imply or mean that the VERY REAL symptoms are not real or that they are imagined. Rather psychosomatic suggests that psychological factors play a significant role in the development, manifestation severity, and persistence of physical symptoms.

Psychosomatic issues can take many forms and affect different people and multiple body systems.

Some common examples of psychosomatic symptoms include:

• Headaches: Psychological stress, anxiety, or emotional tension can contribute to tension headaches or migraines.
• Digestive disorders: Physical conditions and symptom’s such as irritable bowel syndrom (IBS), ulcers, or indigestion can be caused and influenced by emotional stress, anxiety , or depression, even when the person is not aware they are experiencing these conditions.
• Cardiovascular issues: Emotional stress can contribute to the physical symptoms of increased blood pressure, anxiety (attacks), heart palpitations, and / or chest pain.
• Respiratory problems: Physical symptoms of conditions including asthma or shortness of breath can be exacerbated by anxiety or emotional distress.
• Skin conditions: The physical showing of stress and emotional factors can worsen skin conditions such as eczema, psoriasis, or hives.
• Chronic pain: Psychological factors can contribute to the development and persistence of chronic pain conditions including fibromyalgia, tension-type headaches, and Temporomandibular Joint Disorder (TMJ).

The above mentioned physical issues are often caused by and have psychological factors intertwined with physical mechanisms. Even when one is unaware of unconscious stress, anxiety, or emotional trauma, they can contribute to pain perception, sensitivity, and amplification.

It’s worth noting and important to remember that psychosomatic issues are multifactorial and involve a complex interplay between psychological, physiological, social and environmental factors. Each individual’s experience and the specific factors contributing to their condition may vary. It is therefore essential for a comprehensive approach to treatment, an approach that is capable of addressing both the psychological and physical symptoms and issues.

Treatment for psychosomatic issues often involves an interdisciplinary approach. It may include:

1. Medical interventions: Addressing physical symptoms and providing appropriate medical treatments, therapies and medications (if necessary), to manage the underlying physiological apsects of the condition.
2. Psychological interventions: Psychotherapy, such as CBT (Cognitive Behaviour Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), Brainspotting, TIR (Trauma Incident Reduction) and Hypnotherapy can help individuals identify and modify maladaptive thoughts, emotions, and behaviours that contribute to their symptoms. Additionally, stress management techniques, relaxation exercises and mindfulness-based practices may be incorporated.
3. Lifestyle Modifications: Encouraging healthy lifestyle changes, including regular exercise, adequate sleep, balanced nutrition, and stress reduction techniques, can contribute to overall well-being and symptom management.
4. Social Support: Encouraging individuals to stick to a healthier lifestyle through healthy nutrition, moderate exercise and adequate sleep.

It is important to note that psychosomatic issues are often complex and involve a combination of both psychological and physical factors. Psychological stress or emotional distress can trigger physiological responses in the body, affecting various systems and leading to the development or worsening of physical symptoms. Managing psychosomatic issues often requires a holistic approach that addresses both the psychological and physical aspects of the condition. This may involve therapies such as #CBT (Cognitive Behavioural Therapy, stress management techniques, relaxation exercises, brain based therapies such as #EMDR (Eye Movement Desensitisation and Reprocessing), #Brainspotting and #Hypnotherapy are excellent treatments for psychosomatic issues as well as holistic alternative treatments such as #Reiki and #Access Bars work on the client on an energy level as a support treatment for psychotherapeutic interventions. In some cases, medication will be prescribed by a medical doctor to address underlying psychological factors.

Psychosomatic issues, also known as psychosomatic disorders or psycho physiological disorders, are conditions in which psychological factors play a significant role in the development, exacerbation, or persistence of physical symptoms or illnesses. The term “psychosomatic is derived from the Greek words “syche” (mind) and “soma” (body), emphasizing the intricate connection between the mind and the body.

In psychosomatic disorders, psychological factors, such as stress, anxiety, trauma or emotional distress, can influence the functioning of bodily systems and contribute to the manifestation of physical symptoms. While the physiological processes underlying these disorders are real, the psychological factors can significantly impact their onset, severity, and course.

It is important to note that psychosomatic disorders should not be confused with purely psychological disorders, or imaginary illnesses. The physical symptoms experienced by individuals with psychosomatic issues, are genuine and may require medical attention. However, addressing the psychological aspects is also crucial for comprehensive treatment ans symptoms management.