SPOTTING THE STRINGS: HOW TO RECOGNISE MANIPULATION AND RECLAIM YOUR PEACE

Have you ever left a conversation feeling completely drained, confused, or suddenly responsible for a problem you didn’t create? Congratulations, you’ve likely just been handed a masterclass in manipulation. At its core, manipulation is when someone tries to control or influence you for their own benefit. It is selfish, it is sneaky, and it always […]

NEITHER INTROVERT NOR EXTRAVERT? YOU MIGHT BE AN AMBIVERT

Ambivert: What’s That? Have you ever felt like you don’t fully fit into the ‘introvert’ or ‘extravert’ box? That’s because you might be an ‘ambivert’. Ambiverts love people, but they also need time and space to be alone. After a day of socialising or shopping, they must gather their thoughts, feelings, and emotions to fully […]

IS THERE A DIFFERENCE BETWEEN MEDICAL DOCTORS AND PSYCHOTHERAPISTS?

Your immediate response could easily be OF COURSE there is a difference. A doctor is a professional, deals with my physical health, has to study for years and a therapist is none of those things. The truth may be less obvious. In reality, doctors (in South Africa) have to study for seven years with two […]

CAN REIKI HEALING BECOME A REAL JOB?

I was recently attacked on social media about advertising my Reiki healing services. This person came across as a religious fanatic and stated that Reiki is ‘unkosher’ (illegitimate) and that I should get a ‘real’ job. What is a ‘real’ job? Is it an 8am to 5pm, sit behind the desk and a computer, attending […]

WITH THE BEST OF INTENTION, ONE MAY CAUSE HARM UNWITTINGLY

Social media is truly a remarkable way of reaching out to others to offer support. With so much negativity around, there is still a fair amount of goodness around us from people who are compassionate and wanting to reach out to those that are perhaps, less fortunate than others. I have seen on several occasions […]

FEAR

My husband has been nagging me star blog. The thought of starting my own blog started an explosion of questions in my mind: Why would people read my blog? Is what I have to say important? How is this going to benefit my followers? Is it really necessary? Surely this is a modern way of […]

WHAT DO SOCIAL WORKERS ACTUALLY DO?

WHAT DO SOCIAL WORKERS ACTUALLY DO? I’d like to take the opportunity to clarify what social workers do as a profession: *Social workers seldom work alongside counselors as social workers are highly and intensively trained in counseling and clinical social workers are trained in psychotherapy. They work short term and long term with their clients. […]

RELATIONSHIP TABOOS NO ONE TALKS ABOUT

There are many aspects of long term relationships and marriages that are often not openly discussed, either because they are considered taboo, uncomfortable, or simply taken for granted. Some of these include: 1. Loss of Romantic or Sexual Desire: Many couples experience a decline in sexual intimacy, but few openly admit it. One partner may […]

WHO ISN’T A GOOD CANDITATE FOR HYPNOTHERAPY?

Who isn’t a good candidate for hypnotherapy? While hypnotherapy can be beneficial for many individuals, there are certain situations and conditions where hypnotherapy may not be appropriate or effective. Here are some examples of individuals who may not be good candidates for hypnotherapy: It’s essential for individuals considering hypnotherapy to consult with a qualified mental […]